The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Not all mac and cheese is created equal, and Panera Bread's version stands out for being extra creamy. Here's what gives the ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

We found that the Dymatize Nutrition ISO 1000 was one of the best all-round protein powders for women. It's got 25g of protein per serving, just a single gram of carbs, and only 110 calories per ...