Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Former heavyweight champ Mike Tyson slapped YouTuber-turned boxer Jake Paul at a weigh-in ahead of the fight on Friday night.

Two teenagers were killed while two others sustained serious injuries after their car crashed into a parked truck at high speed near Tengpura on National Highway in Srinagar, police said. All four ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ... Brisk walking “Taking a brisk 10-minute walk every day can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Army has a new effort to provide academic and physical training to enlistees who otherwise wouldn't qualify to join.

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...