A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

A three-time Super Bowl champion and Colorado Hall of Fame athlete adds a line of snacks to the family food business.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your family's food now.