Squats are an exercise where you bend your knees and lower your body helping to strengthen your legs and core Read on to know ...

Coffee and turmeric help reduce pigmentation and dark circles. From preparing eye mask to the benefits of eye mask, check out ...

The rise of social media has undeniably transformed the way we communicate and share our lives but it’s crucial to recognise ...

Did you know divorce taken by people aged 50 and above is called gray divorce With the incidences of divorce on the rise let ...

Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

In order to reduce maternal mortality rate in the state, Punjab Government launches Sirjan mobile application.

To keep your urinary pH balanced and prevent infections it’s important to focus on hydration diet hygiene and your overall ...

Restore your skins natural oil balance with these simple science-backed homemade face packs for a radiant healthy glow ...

Discover how Lewis Hamiltons vegan diet transformed his mental and physical health reducing mood swings and boosting energy ...

Discover how over 400 chemicals in everyday plastics are linked to breast cancer risk especially in young women Learn the risks regulations and steps to reduce exposure ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Reflux is usually associated with heartburn but did you know that there is a subtle and silent form of gastrointestinal ...