Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. Given ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff ...

The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. By Elizabeth Millard Many people turn to running for weight loss, ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you... “It’s more attainable.” By Korin Miller ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you... Add these mobilising glute stretches to your ...