Get An Exclusive Full-Body Chipper Workout From Our Fitness Director
To prove that, today's reward in our MH SQUAD advent calendar is an exclusive workout from our Fitness Director, Andrew Tracey that only requires one dumbbell but will still deliver you full-body ...
Brooks Running Shoe Sale December 2024: Up to 51% Off Editor-Approved Pairs for the New Year
Shop soon if you're still on the hunt for a last-minute gift for your running buddy, or if you want to treat yourself on ...
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...
Front Squats Vs. Back Squats: Which Is Best for Your Hypertrophy and Strength Goals?
Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...
Editor-Favorite Hydrow Launched a No-Membership Rowing Machine
Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...
How This Guy Went From Couch to Running 12 Marathons in 12 Months
In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to ...
This Training Program Will Make You Move Better in Just 15 Minutes Per Day
The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...
Level Up Your Party Food With These Buck's Fizz Pigs in Blankets
Preheat your oven to 200ºC (180ºC Fan). Add your shop-bought pigs in blankets to a double foil-lined baking tray (ensuring they’re well spaced out) and cook for 10 mins. Meanwhile, in a bowl, combine ...
A Breakthrough in Gene Editing Offers Hope for a Cure for Cold Sores
COLD SORES HAVE a way of appearing at the worst possible moments, like right before a big work presentation or a family ...
At Last, New Weapons to Help Banish Colds and Flu
It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...
10 Must-Have Men’s Styles That Blend Comfort and Versatility
Each piece from the VRST line is performance proven and offers optimal comfort and versatility, which means they look as good ...