These ten poses by Yoga and Spiritual Leader Himalayan Siddhaa Akshar cater to beginners and offer a range of physical and mental benefits. Kneel, sit back on your heels, and stretch forward. It ...

I love teaching and practicing yoga because it is an inherently flexible practice: it can be modified for different levels and different spaces, and people of every age and body type can make yoga ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...