New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance. Chosen as the group ...

Chosen as the group exercise music provider for industry leaders such as David Lloyd Clubs and Everyone Active, this Yorkshire-based business is transforming the UK gym and leisure market. Pure Energy ...