This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

And it takes just 20 minutes.

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

The Mediterranean diet is incredibly flexible and easy to adapt to all kinds of preferences. If you don’t eat fish, there are lots of ways to make it work for you. Focus on fruits, vegetables, whole ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

A study published last month suggests that a Mediterranean diet isn't just good for your heart and waistline but can also stave off the onset of Alzheimer's disease by as much as three-and-a-half ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

Discover how it works.