Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...