Over 18 months, people taking Zepbound lost more weight on average than those on Wegovy, according to the first head-to-head ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Over half of American adults are eligible for semaglutide, but insurance and other barriers make it hard for people to access ...

Turmeric may have several sexual health benefits, particularly in helping with erectile dysfunction. However, research is ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

People at certain stages of Alzheimer’s can continue to care for their physical and emotional needs. Learn how to find a self ...