At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...