A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Medically reviewed by Suzanne Fisher, RD Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

Spinach soup is a perfect option if you want to include greens in your breakfast. This soup is prepared by blending blanched ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.

Eggs and oatmeal are convenient and versatile healthy breakfast options. Eggs provide high-quality protein, choline, and antioxidants like lutein and zeaxanthin. Oats are rich in fiber ...