The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

To set themselves apart as indispensable contributors in the workplace, young professionals need to embrace habits that make ...

How much should — or can — you tune into “The Trump Show,” whose first “season” introduced new twists every other day and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...