Group-fitness instructors at UI Recreational Services have transitioned their workouts to an online format by hosting daily Zumba classes via Zoom. The classes help both instructors and students stay ...

DEPEW, N.Y. (WKBW) — A local fitness studio is helping its customers stay active all while staying at home. Fit Happenz in Depew is taking Zumba to Zoom, offering an online way to keep fit. "We have ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. Participate in some of your favorite Le Gym fitness classes from home over Zoom. Whether you ...

With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced us to adapt how and where we move, spurring ...

With the first semester underway, many students are seeking a calm atmosphere amid the chaos of virtual learning. “Exercise helps destress,” said Jill Isabelle, the assistant director for group ...

If you’ve got arthritis, don’t let anyone tell you that you can't dance. It’s the reason former professional ballerina Stefania brought a specialised contemporary dance class online to dance2happy.