From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

"Yoga nidra is "closer to meditation but is generally ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

mindfulness & yoga nidra (yogic sleep) may be used. I am here as a tool, a support, to help you find deep rest and quality sleep, decrease stress, & increase awareness of the mind/body connection ...