In Sanskrit, the term ‘yoga nidra’ means ‘yogic sleep,’ but the practice is really meant to help us hover between a state of ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

"Yoga nidra is "closer to meditation but is generally ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that lands at six or 10 hours. That’s fine! Find a sweet spot that works well for ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

mindfulness & yoga nidra (yogic sleep) may be used. I am here as a tool, a support, to help you find deep rest and quality sleep, decrease stress, & increase awareness of the mind/body connection ...