Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, qigong, etc.), and healthy food/sleep/movement practices. My therapy style is ...