“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

If you've ever taken a yoga class, then you're probably ... choosing to jump-start your day or recover from it, cat-cow is the perfect stretch to incorporate into your routine.

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Valarie from VSJ Fitness demonstrates an easy five-minute yoga routine to help strengthen your core and increase flexibility. 1. Cat-Cow Stretch – Loosen up your spine and relieve tension.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

After rolling out my yoga mat, I was ready to begin ... Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where ...

I'm a certified yoga instructor. And I'm going to show ... Lift up onto all fours. Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the spine, continuing to ...