Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

One of the most useful pieces of equipment in my home gym is a homemade sandbag. In a few easy steps, you can make your own and use it for a variety of exercises like the ones featured in the Military ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Dying to try this down ‘n dirty fitness trend? You'll need a sandbag to help you train. Here is a quick and easy guide to making a sandbag on your own! and then a canvas tote with handles. First ...

In gambling-speak, "to sandbag" is to deceive. In workout-speak, the sandbag may be just as sly. A duffel bag filled with beach dust? How challenging can that be? Very. For starters, the sand is ...

Firefighter Tim demonstrates a set of workouts with various types of sandbags to kick off your workweek. Using sandbags to work out has many tremendous benefits. First, they can be very cheap if you ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...