Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Recovery plays a vital role in any fitness routine, whether you’re an elite athlete, a regular gym-goer, or just beginning ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...