Sid joined by Fitness Content Creator and Founder of Bounce Forward CO. Marlie Cohen to show BT viewers how they can work up ...

Revulsion evolved to protect us from things that might make us sick. Dirty skin combined with sweat is an evolutional signal ...

But do you know what’s in sweat? And can you really sweat out toxins? Here’s everything you need to know about sweat and sweating. Sweating is actually good for you. (Photo Credit: Moment ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

The sweat and endorphins were flowing. But the following morning, you woke up aching in the areas you focused on. Now, the ...

Working Out in the Cold Contrary to popular belief, cold weather does not cause sickness or lower immunity, not even if you go outside without a coat or sweat so much your hair gets wet.

The sweat and endorphins were flowing ... What’s the best path forward? Should you work out when sore; or take a few days off? It can be easy to use soreness as an excuse to jumble up your ...