A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is the one ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.