Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Participants were asked about their bedtime screen habits, including how long they used screens after going to bed and which activities they chose—from watching movies to browsing, studying or ...

The researchers say that even small reductions in screen use at bedtime can lead to better sleep. Is your phone your constant companion, all the way through bedtime? It might be messing with your ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...