Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

I love making my kids healthy snacks like apple slices, peanut butter on whole grain toast, and homemade popcorn, but we ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Parents and caregivers can also use Christmas snack time as an opportunity to introduce healthier options to their kids. By incorporating fruits, vegetables, and whole grains into the snacks ...

So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough ... the next part would be something whole grain to get more fiber into their diets ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...