On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

nine grams of fiber and three kinds of whole grains. It seems like a nutritionally solid choice among frozen food options for nutrients and balance among food groups. In part because it uses full ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains ... The healthiest food in any category will depend on you, your ...