Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Whole grains are healthier than refined grains Foods including cereal, bread, pasta ...

Bread is a staple food in many cultures but is typically high in carbs. Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of ...

In the second pilot study, fermented pearl millet flour was incorporated into whole grain sandwich bread in varying amounts, ranging from zero to 50% replacement of wheat flour. Results showed that 20 ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Prioritizing foods high in fiber ... for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...