Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

“But, just because a product is labelled as ‘high-protein’, doesn’t automatically make it a healthier option. Many of these ...

Spring is full of the absolute best flavors. From seasonal fruits and veggies like apricots and peas to herbaceous faves like ...