rye and spelt flours all have a higher fibre content than white flour, so they’ll produce healthier bread,” says Amati. That said, sourdough does have a nutritional edge, she says, since lots ...

This visual abstract shows the findings of Korem et al. who performed a crossover trial of industrial white or artisanal sourdough bread consumption and found no significant difference in clinical ...

The bottom line Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious.

Modern wheat may have replaced spelt, but it is regaining popularity. You can use it like common wheat to make bread, pasta ... as “safe,” such as spelt sourdough. If you have irritable ...

Thought sourdough was just for bread? These recipes from specialist ... Lastly, the apple spelt sourdough cake with cinnamon butter is the edible equivalent of a hug, and can easily be adapted ...