Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Milk and dairy foods contain two types of protein—whey and casein ... to a greater degree than other proteins like casein and soy. Related: Is Protein Powder Good for You?

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

So, in these cases, “supplemental protein as food or protein added to foods ... “Alternatively, consuming a protein blend (i.e. whey, casein, soy) has been shown to be as effective as ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Let's be clear: The more nutrients you can consume from whole foods ... found that whey significantly promoted muscle protein synthesis (MPS) better after exercise than soy or casein — a ...

Best whey-protein powders Best collagen ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Proteins from milk (casein and whey), soy, beef and egg are effective in stimulating post-exercise muscle protein synthesis. This study demonstrates that consumption of a beverage made with a ...

like whey, casein, egg, and soy. That said, plant-based and lactose-free protein powders (think rice, hemp, and pea) can still be a useful addition to your diet. If you need personalized guidance ...