Milk and dairy foods contain two types of protein—whey and casein ... to a greater degree than other proteins like casein and soy. Related: Is Protein Powder Good for You?

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

So, in these cases, “supplemental protein as food or protein added to foods ... “Alternatively, consuming a protein blend (i.e. whey, casein, soy) has been shown to be as effective as ...

Let's be clear: The more nutrients you can consume from whole foods ... found that whey significantly promoted muscle protein synthesis (MPS) better after exercise than soy or casein — a ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...