Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

It is valued for its high protein content and myriad health benefits. For the uninitiated ... three primary forms—concentrate, isolate, and hydrolysate—whey protein is a preferred choice ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...