Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...