With 24 grams of protein and only two grams of sugar per serving, this gluten-free two-pound canister of powder ... “Optimum Nutrition's gold standard 100% whey uses pure whey protein isolates ...

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Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Whey protein is among the most popular types of protein powders ... Though the official recommendation is to consume 0.8 grams of protein per kilogram (2.2 pounds) of body weight daily, it might be ...

"That's why it's best [to consume whey protein] immediately after a workout when your body is ready to use it," Brant says. 2. Whey protein builds muscle mass Protein, including whey, can build ...

Live your life healthier and happier with our free weekly Living Well newsletter Now, thanks to clear whey protein ... a post-workout protein supplement, not something to shed pounds.