Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

But there are a few things you can do to make the transition to daylight saving time easier on your body (and brain). If you find yourself struggling, just try to be patient — it usually takes ...

Daylight saving time starts this weekend, meaning you'll need to turn your clocks forward, losing one hour of sleep.