Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Welcome to Part IV in our “What to Do If You Are Depressed” blog series. Each day builds on what has come before. We are now aware that depression is a state of behavioral shutdown (Part I) and that ...

It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While depression can trick you into believing you’re the only person who ...

Winter can impact mental health in subtle ways like seasonal depression. Understand what’s normal—and when to seek support to ...

As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...

Some may struggle with mental health amid Michigan's winter. Experts recommend maintaining a healthy lifestyle and social connections to combat seasonal depression. With Michigan still in the middle ...

Seasonal depression may be doing more than just impacting your mood and energy levels, it may be negatively affecting your relationship, too. According to a relationship therapist, seasonal affective ...

Many people use “depression” as shorthand for feeling low, while others dismiss depression as “just sadness”. Here, we explain the difference using clinicians’ cues: Trigger, duration, functioning, ...

Judith Joseph has spent most of her life building an impressive résumé. She is a board-certified psychiatrist, chair of the Women in Medicine Initiative for Columbia University’s Vagelos College of ...

Can't seem to shake the feelings of gloom that roll around in the winter months? Millions of Americans experience a condition called seasonal affective disorder (SAD) each year, which is mood and ...