If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is your ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

Metabolic syndrome refers to having multiple conditions that increase the risk of health problems like diabetes, stroke and heart disease.Photograph: koto_feja/Getty Images Metabolic syndrome refers ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Keith Ayoob answers the question: 'What is Metabolism, Can I Change It?' February 1, 2009 -- Question: What is metabolism, and is it possible to change my metabolic rate? Answer: Your metabolism is ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

It’s a term that’s starting to appear more and more in wellness circles yet few people really understand what it means. Metabolic syndrome might sound like just another medical buzzword but experts ...

In addition to his appointment at the University of Colorado, Travis Nemkov is an Affiliate Investigator of Vitalant Research Institute and a co-founder of Omix Technologies. If you’ve spent any time ...