"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

Add Yahoo as a preferred source to see more of our stories on Google. To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

In the clip, Jr NTR was seen executing a set of Bayesian cable curls. Telugu cinema star Jr NTR is gearing up for his next film with KGF director Prashanth Neel for an action-thriller, tentatively ...