If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Work smarter, not harder.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Run faster and more efficiently with these moves.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.