Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

People are buying healthier snacks and household food bills are dropping as GLP-1 weight-loss drugs alter eating habits.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

I know it sounds cliche, but when it comes to weight loss, slow and steady really does win the race. All of the diets on this ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.