When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the ... should be used as a supplement to a balanced diet. However, certain people can benefit from ...

As the popularity of plant-based eating continues to rise ... and protein powders as a small part of a whole-foods based balanced diet. Think of it as a little extra boost to your day.

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...