If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...