Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are safe for many people to take long-term, but your provider can ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

Lizzo shared the breakfast, lunch, dinner, and snack that helped her reach her weight loss goal. “There’s a balance,” she said. “I think that’s what true health is.” She also opened up about her ...