(When I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ... other foods such as oatmeal and shakes. I’d previously picked the ...

Most experts recommend a dose of 20-40 grams of protein per shake, depending on your body weight and training goals. This amount is enough to maximize protein synthesis without wasting nutrients.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

protein shakes can be an effective option. They're especially beneficial if you're incorporating strength training into your ...