(When I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ... other foods such as oatmeal and shakes. I’d previously picked the ...

The culture that has evolved around weight lifting is somewhat off-putting for ... can say with some authority you don’t need ...

protein shakes can be an effective option. They're especially beneficial if you're incorporating strength training into your ...

after the Tar Heels wrapped up their second practice of training camp. "It was actually pretty good. … That really allowed me to put on that weight." The shake, according to Allen, consisted of ...