New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

"Weekend warriors" who cram all of their exercises into one or two days each week are "significantly" less likely to die ...

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” ...

The researchers organized participants into three groups based on their activity level: The researchers discovered that both the active regular and weekend warrior groups had a lower risk of death ...

Related 'Weekend warrior' exercise can cut risk of cognitive decline, study indicates Study finds 'weekend warrior' workouts as beneficial as daily exercise Exercise benefits heart health ...

Prior studies have linked weekend warrior workouts with comparable brain health and cardiovascular benefits as regular exercisers. A new study published April 2 in the Journal of the American ...