People with diabetes can eat watermelon in moderation as part of a balanced diet because it provides essential nutrients. Although watermelon has a high glycemic index, its low glycemic load means it ...

Despite the health benefits and taste, eating too much watermelon may raise blood sugar and cause stomach issues, such as upset stomach, in some people. Fruits like watermelon are essential to a ...

Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...

Bananas contain an abundance of alkaline elements and they cover the lining of the stomach with an element that reduces irritation which may arise due to the excessive amount of acid reflux. Thanks ...

Did you know that watermelons may help prevent cancer and other diseases? Recent studies are just discovering the wonderful benefits of this fruit. According to Dr. Bhimu Tail, director of Texas A&M’s ...

In a previous article, I wrote that two bananas a day can keep the doctor away. That still holds true. However, during this hot and humid weather, nothing beats a cold, sweet, and juicy slice of ...

With just 48 calories per cup and packed with water, this refreshing fruit makes a perfect healthy snack, and especially during the summer months. Its name gives away the very high water content of ...

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season - watermelon. This ...