Watsu® is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu® comes from the words “water” and “shiatsu.” ...

Japanese water therapy is the practice of drinking several glasses of room-temperature water first thing in the morning. It also encourages strict eating windows of 15 minutes, with long breaks ...

Are your joints — especially your hips, elbows and hands — aching with the throbbing pain of arthritis? Is your body stiff and contorted with the muscular contractions of Parkinson’s disease? Are you ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Stepping into an ice-cold shower may seem like a rough way to start the day, but some research suggests it could benefit your health. Known as cold water immersion, or cold water therapy, the practice ...