Slowly slide your arms up and down the wall, keeping your elbows and hands in contact with it. Repeat for 10–15 reps. The cat-cow stretch is a fantastic exercise for increasing mobility in the ...

Cat-Cow Pose could help relieve tension in your ... and other exercises designed to stretch and lengthen the spine. The best exercise is one that you’re comfortable doing regularly.

Stand against a wall, arms in "goalpost" position ... Kneel on all fours, alternate arching back upward like a cat and lowering belly like a cow, for ten reps to improve flexibility.

Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids ...