We’ve been using Nature Made Vitamin B1 100 mg Tablets for a few weeks now and have noticed a significant improvement in our energy levels. We appreciate that this supplement is gluten-free and ...

It includes methyl b12 – Pure L Methyl folate – 400mcg (L5 MTHF, 100% DV ... is 1.2 mg per day. However, pregnant and breastfeeding women may require higher doses of vitamin B1.